Women's self defence


  • Speed Training is a very important part of taking an athlete to the next level of competition. At game speed, seconds count. Many athletic movements take place in 0.1 to 0.2 seconds. The practice of moving and accelerating faster helps to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers. This is essential in developing and maintaing speed for any sport. Agility training helps an athlete to apply their speed to sport-specific scenarios. Agility and quickness training improves an athlete‚Äôs ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. Basic speed training along with power and endurance training maximizes the athlete's abilty to move faster and perform stronger for longer periods of time.Our Speed Training program focuses not only on "speed" but also speed endurance, agility and mental toughness.

  • Savannah Taekwondo Speed Training

    Our speed training program is for athletes of all ages and all levels. We have designed our program to increase speed, explosive power, agility and increased mental toughness and awareness in our athletes. Our athletes have consistently been reccognized at the local, state and national level.