Women's self defence

COURSE SCHEDULE

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

Yoga

 

 

 

9:30 - 10:30 am

13 & Up

 

 

 

 

 

 

 

 

 

Kids Taekwondo

 

 

5:00 - 6:00 pm

7-14 years old

 

4:30 - 5:30 pm

5 - 8 years old

 

5:00 - 6:00 pm

7-14 years old

 

4:30 - 5:30 pm

5 - 8 years old

Sparring

 

 

 

8:00 - 10:00 am

Competition Class

$10 per person

 

 

 

Kids Advanced

Taekwondo

 

6:00 - 7:00 pm

7-12 years old

 

5:30 - 6:30 pm

6 14 years old

 

6:00 - 7:00 pm

7-12 years old

 

5:30 - 6:30 pm

6 - 14 years old

Sparring

5:30 - 6:30 pm

Sparring

 

 

 

 

 

 

 

Adult Taekwondo

 

7:00 - 8:00 pm

 

 

 

7:00 - 8:00 pm

Adult Sparring

 

 

 

 

 

 

 

 

Morning Taekwondo

10:30 - 11:30 am

 

10:30 - 11:30 am

Speed Training

 

6:30 - 7:15 pm

 

6:30 - 7:30 pm

 

 

4:00 -5:00 pm

*By Appointment*

Kickboxing
7:15 - 8:30 pm
7:15 - 8:30 pm

Goshinbudo

 

 

 

8:30 - 10:00 pm

 

 

 

8:30 - 10:00 pm

 

 

 

 

 

6:45 - 8:30

Conditioning

Self Defense

4:00 - 5:00

1ST & 2ND Sunday

PRICING

Taekwondo

Kick Boxing

Speed & Agility Training

MMA

SCHOOL FLYER