Women's self defence

COURSES OFFERED

 

TAEKWONDO
KICKBOXING
TAEKWONDO

Taekwondo is the ancient Korean art of unarmed combat passed down for many centuries from Master to devoted student.TAE means to smash or kick with the foot. KWON means to punch or attack with the hand. DO means the art or the way. Literally translated Taekwondo means the art of hand and foot fighting.

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KICKBOXING

Kickboxing is the art of punching and kicking derived from Thailand's Muay Thai Kick Boxing. It is known as the Art of Eight Limbs as it uses the elbows and knees, as well as punches and kicks.

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SELF DEFENSE
MMA
SELF-DEFENSE

A good self-defense class should teach you how to evaluate a situation and decide the necessary actions needed to protect yourself.

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GOSHINBUDO

Goshinbudo is the art of Japanese Jujitsu with modern scientific training methods to enhance the competitive edge. It combines the traditional jujitsu art of striking, throwing, grappling and weapons with Muay Thai Kickboxing, Judo, Shorin-ryu Karate and Aikido to form an ultimate fighting style.

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SPEED TRAINING
STAT
SPEED TRAINING

Agility and quickness training gives athletes the ability to change direction, brake suddenly and perform sport-specific skills with speed and dexterity. The addition of power training maximizes the athelets ability to move faster and perform stronger.

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OLYMPIC SPARRING TEAM

The Savannah Taekwondo Academy Team (STAT) competes in Olympic-style taekwondo tournaments across the Nation.

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